Your full-body circuit
Up. Then back down.
18 exercises. 60 seconds each. Complete the list top to bottom, then reverse it.
36intervals
60seach
2×every move
Next session
Ready when you are.
The clock keeps running during breaks and between exercises.
Exercises
Today’s workout
- 01Push-ups60 sec2×
- 02Get-ups60 sec2×
- 03Glute bridges60 sec2×
- 04Plank60 sec2×
- 05Shoulder press60 sec2×
- 06Side plank60 sec2×
- 07Bent-over row60 sec2×
- 08Lift + chop60 sec2×
- 09Bicycle crunches60 sec2×
- 10Shoulder Y60 sec2×
- 11Dumbbell snatch60 sec2×
- 12Squat60 sec2×
- 13Side squat60 sec2×
- 14Left + right lunges60 sec2×
- 15Triceps60 sec2×
- 16Biceps60 sec2×
- 17Pulldown60 sec2×
- 18Chest fly60 sec2×
Turn around at Chest fly. Do it twice in a row, then work back up to Push-ups.
WL