.workout-ladder-app{--ink:#1d211c;--muted:#667064;--paper:#f4f1e8;--card:#fffdf6;--line:#d9dacd;--lime:#d8ff50;--orange:#ff714d;box-sizing:border-box;width:100%;min-height:100vh}.workout-ladder-app *{box-sizing:border-box}.workout-ladder-app{scroll-behavior:smooth;background:var(--paper);color:var(--ink);margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.workout-ladder-app button,.workout-ladder-app a{font:inherit}.workout-ladder-app button{cursor:pointer}.workout-ladder-app .app-shell{width:min(100%,1120px);margin:0 auto;padding:0 28px 56px}.workout-ladder-app .topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:86px;display:flex}.workout-ladder-app .brand{color:inherit;letter-spacing:-.02em;align-items:center;gap:11px;font-weight:800;text-decoration:none;display:flex}.workout-ladder-app .brand-mark{background:var(--ink);width:36px;height:36px;color:var(--lime);letter-spacing:.05em;border-radius:10px;place-items:center;font-size:12px;display:grid;transform:rotate(-3deg)}.workout-ladder-app .streak-pill{border:1px solid var(--line);background:#ffffff73;border-radius:999px;align-items:center;gap:8px;padding:9px 13px;font-size:13px;font-weight:700;display:flex}.workout-ladder-app .streak-pill span{background:#58a746;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #58a74621}.workout-ladder-app .topbar-actions{align-items:center;gap:9px;display:flex}.workout-ladder-app .profile-chip{border:1px solid var(--line);background:var(--card);min-height:44px;color:var(--ink);border-radius:999px;align-items:center;gap:9px;padding:5px 10px 5px 6px;font-size:13px;font-weight:800;display:flex}.workout-ladder-app .profile-chevron{border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);width:7px;height:7px;margin:0 3px 3px 1px;transform:rotate(45deg)}.workout-ladder-app .mini-avatar{width:32px;height:32px;color:var(--ink);letter-spacing:.02em;border:1px solid #1d211c59;border-radius:50%;place-items:center;font-size:10px;font-weight:900;display:grid}.workout-ladder-app .tabbar{z-index:10;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#f4f1e8f0;gap:7px;padding:18px 0;display:flex;position:sticky;top:0}.workout-ladder-app .tabbar button{color:var(--muted);background:0 0;border:0;border-radius:999px;padding:9px 14px;font-size:14px;font-weight:750}.workout-ladder-app .tabbar button.active{color:var(--ink);background:var(--lime)}.workout-ladder-app .hero{grid-template-columns:1.35fr .65fr;align-items:end;gap:46px;padding:60px 0 42px;display:grid}.workout-ladder-app .eyebrow{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;margin:0 0 8px;font-size:11px;font-weight:850}.workout-ladder-app h1{letter-spacing:-.075em;max-width:760px;margin:0;font-size:clamp(48px,8vw,94px);font-weight:880;line-height:.89}.workout-ladder-app .hero-copy{max-width:650px;color:var(--muted);margin:25px 0 0;font-size:17px;line-height:1.65}.workout-ladder-app .hero-stats{border:1px solid var(--line);background:#ffffff6b;border-radius:22px;grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden}.workout-ladder-app .hero-stats div{text-align:center;border-right:1px solid var(--line);padding:20px 12px}.workout-ladder-app .hero-stats div:last-child{border:0}.workout-ladder-app .hero-stats strong{font-size:25px;line-height:1;display:block}.workout-ladder-app .hero-stats span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:8px;font-size:10px;font-weight:800;display:block}.workout-ladder-app .start-card{background:var(--ink);color:#fff;border-radius:26px;grid-template-columns:auto 1fr auto;align-items:center;gap:20px;padding:24px;display:grid;box-shadow:0 16px 45px #1d211c29}.workout-ladder-app .start-icon{background:var(--lime);width:54px;height:54px;color:var(--ink);letter-spacing:.08em;border-radius:18px;place-items:center;font-size:11px;font-weight:950;display:grid}.workout-ladder-app .start-card .eyebrow{color:#b8c0b6}.workout-ladder-app .start-card h2{letter-spacing:-.035em;margin:0;font-size:24px}.workout-ladder-app .start-card p:last-child{color:#b8c0b6;margin:5px 0 0;font-size:13px}.workout-ladder-app .primary-button{background:var(--lime);color:var(--ink);border:0;border-radius:15px;padding:15px 18px;font-weight:850;box-shadow:inset 0 -2px #0000001f}.workout-ladder-app .primary-button span{margin-left:12px}.workout-ladder-app .routine-section{padding:74px 0 26px}.workout-ladder-app .section-heading{justify-content:space-between;align-items:end;margin-bottom:18px;display:flex}.workout-ladder-app .section-heading h2,.workout-ladder-app .empty-card h2{letter-spacing:-.045em;margin:0;font-size:31px}.workout-ladder-app .text-button{color:var(--muted);text-underline-offset:4px;background:0 0;border:0;font-weight:800;text-decoration:underline}.workout-ladder-app .routine-controls{align-items:center;gap:18px;display:flex}.workout-ladder-app .sound-toggle{cursor:pointer;align-items:center;gap:10px;display:flex}.workout-ladder-app .sound-toggle-copy{text-align:right}.workout-ladder-app .sound-toggle strong,.workout-ladder-app .sound-toggle small{display:block}.workout-ladder-app .sound-toggle strong{font-size:11px}.workout-ladder-app .sound-toggle small{color:var(--muted);margin-top:3px;font-size:9px}.workout-ladder-app .sound-icon{border:1px solid var(--line);background:var(--card);width:29px;height:29px;color:var(--muted);border-radius:9px;place-items:center;display:grid}.workout-ladder-app .sound-icon svg{width:17px;height:17px}.workout-ladder-app .sound-toggle:has(input:checked) .sound-icon{border-color:var(--ink);background:var(--lime);color:var(--ink)}.workout-ladder-app .sound-toggle input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.workout-ladder-app .sound-toggle>i{background:#d9d8ce;border:1px solid #aeb2a7;border-radius:99px;flex:none;width:40px;height:23px;transition:background .18s,border-color .18s;position:relative}.workout-ladder-app .sound-toggle>i b{background:#fff;border-radius:50%;width:15px;height:15px;transition:transform .18s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #0003}.workout-ladder-app .sound-toggle input:checked+i{border-color:var(--ink);background:var(--ink)}.workout-ladder-app .sound-toggle input:checked+i b{background:var(--lime);transform:translate(17px)}.workout-ladder-app .sound-toggle:focus-within>i{outline-offset:2px;outline:3px solid #d8ff50b3}.workout-ladder-app .sound-toggle:has(input:disabled){cursor:wait;opacity:.65}.workout-ladder-app .exercise-list{border-top:1px solid var(--ink);grid-template-columns:repeat(2,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.workout-ladder-app .exercise-list li{border-bottom:1px solid var(--line);grid-template-columns:32px 42px minmax(0,1fr) auto auto;align-items:center;gap:10px;min-height:67px;padding:8px 14px 8px 0;display:grid}.workout-ladder-app .exercise-list li:nth-child(odd){margin-right:24px}.workout-ladder-app .exercise-number{color:#939b91;font-size:11px;font-weight:800}.workout-ladder-app .exercise-icon{width:42px;height:42px;color:var(--ink);background:#ecf4d0;border:1px solid #c8cbbd;border-radius:13px;flex:none;place-items:center;display:grid;box-shadow:inset 0 1px #ffffffbf}.workout-ladder-app .exercise-icon svg{width:31px;height:31px;overflow:visible}.workout-ladder-app .exercise-icon .icon-head{fill:currentColor;stroke:none}.workout-ladder-app .exercise-icon .icon-equipment{stroke:var(--orange)}.workout-ladder-app .exercise-icon .icon-accent{stroke:#71882b}.workout-ladder-app .exercise-icon .icon-ground{stroke:#a6aa9b}.workout-ladder-app .exercise-name{font-weight:750}.workout-ladder-app .exercise-time{color:var(--muted);font-size:12px}.workout-ladder-app .repeat-badge{background:#e6e2d6;border-radius:8px;place-items:center;min-width:30px;height:26px;font-size:11px;font-weight:850;display:grid}.workout-ladder-app .turnaround-note{border-left:4px solid var(--orange);background:#ffe0d7;border-radius:8px 16px 16px 8px;margin-top:18px;padding:16px 18px;display:block}.workout-ladder-app .turnaround-note p{margin:0;font-size:13px;line-height:1.5}.workout-ladder-app .preview-grid{grid-template-columns:1fr 1fr;gap:20px;padding-top:56px;display:grid}.workout-ladder-app .empty-card{border:1px solid var(--line);background:var(--card);border-radius:24px;min-height:300px;padding:28px;overflow:hidden}.workout-ladder-app .empty-card>p:last-of-type{color:var(--muted);max-width:420px;line-height:1.55}.workout-ladder-app .card-icon{background:var(--ink);width:42px;height:42px;color:var(--lime);border-radius:13px;place-items:center;margin-bottom:34px;font-size:20px;display:grid}.workout-ladder-app .mini-bars{align-items:end;gap:9px;height:95px;margin-top:25px;display:flex}.workout-ladder-app .mini-bars span{background:var(--lime);border:1px solid var(--ink);border-radius:7px 7px 2px 2px;flex:1;max-width:48px}.workout-ladder-app footer{color:#8b9288;text-align:center;padding:58px 0 12px;font-size:12px}.workout-ladder-app .brand-button{cursor:pointer;background:0 0;border:0;padding:0}.workout-ladder-app button:disabled{cursor:not-allowed;opacity:.58}.workout-ladder-app .error-banner{color:#713322;background:#ffe4da;border:1px solid #df6b4d;border-radius:12px;align-items:center;gap:10px;margin:10px 0 0;padding:12px 14px;font-size:13px;font-weight:700;display:flex}.workout-ladder-app .error-banner>span{color:#fff;background:#df6b4d;border-radius:50%;place-items:center;width:22px;height:22px;display:grid}.workout-ladder-app .error-banner button{color:inherit;background:0 0;border:0;margin-left:auto;font-size:20px}.workout-ladder-app .active-workout-card{box-shadow:0 0 0 3px var(--lime),0 16px 45px #1d211c29}.workout-ladder-app .data-view{min-height:70vh;padding:50px 0 20px}.workout-ladder-app .page-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:36px;display:flex}.workout-ladder-app .page-heading h1{font-size:clamp(48px,7vw,78px)}.workout-ladder-app .primary-button.compact{align-self:flex-end}.workout-ladder-app .history-list{border-top:1px solid var(--ink)}.workout-ladder-app .history-row{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr auto;align-items:center;gap:20px;padding:20px 0;display:grid}.workout-ladder-app .date-tile{background:var(--ink);color:#fff;border-radius:16px;align-content:center;place-items:center;width:62px;height:68px;display:grid}.workout-ladder-app .date-tile strong{font-size:25px;line-height:1}.workout-ladder-app .date-tile span{color:var(--lime);text-transform:uppercase;letter-spacing:.08em;margin-top:5px;font-size:10px;font-weight:850}.workout-ladder-app .history-row h2{letter-spacing:-.025em;margin:0;font-size:18px}.workout-ladder-app .history-row p{color:var(--muted);margin:6px 0 0;font-size:13px}.workout-ladder-app .history-duration{flex-direction:column;align-items:end;gap:7px;display:flex}.workout-ladder-app .history-duration>strong{font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:26px}.workout-ladder-app .history-duration span{text-transform:uppercase;letter-spacing:.06em;border-radius:99px;padding:5px 8px;font-size:9px;font-weight:850}.workout-ladder-app .history-meta-actions{justify-content:flex-end;align-items:center;gap:7px;display:flex}.workout-ladder-app .history-meta-actions button{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;background:0 0;border:1px solid #b8bbae;border-radius:99px;padding:5px 9px;font-size:9px;font-weight:850}.workout-ladder-app .history-meta-actions button:hover,.workout-ladder-app .history-meta-actions button:focus-visible{border-color:var(--ink);color:var(--ink);outline:none}.workout-ladder-app .status-complete{color:#45621f;background:#e1f6c2}.workout-ladder-app .status-early{color:#8b432f;background:#ffe0d7}.workout-ladder-app .metric-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:18px;display:grid}.workout-ladder-app .metric-card{border:1px solid var(--line);background:var(--card);border-radius:20px;padding:22px}.workout-ladder-app .metric-card p{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin:0 0 20px;font-size:11px;font-weight:800}.workout-ladder-app .metric-card strong{font-variant-numeric:tabular-nums;letter-spacing:-.05em;font-size:clamp(29px,4vw,44px)}.workout-ladder-app .progress-group{margin-top:8px}.workout-ladder-app .progress-section-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:18px;display:flex}.workout-ladder-app .progress-section-heading h2{letter-spacing:-.045em;margin:0;font-size:30px}.workout-ladder-app .progress-section-heading>p{max-width:310px;color:var(--muted);text-align:right;margin:0;font-size:12px;line-height:1.5}.workout-ladder-app .competition-progress{border-top:2px solid var(--ink);margin-top:44px;padding-top:36px}.workout-ladder-app .competition-progress .progress-section-heading .eyebrow{color:#925039}.workout-ladder-app .crew-card{border:1px solid var(--line);background:var(--card);border-radius:24px;margin-bottom:18px;padding:27px}.workout-ladder-app .crew-heading{justify-content:space-between;align-items:end;gap:20px;padding-bottom:22px;display:flex}.workout-ladder-app .crew-heading h2{letter-spacing:-.045em;margin:0;font-size:30px}.workout-ladder-app .crew-heading>span{color:var(--muted);font-size:11px;font-weight:750}.workout-ladder-app .leaderboard-head,.workout-ladder-app .leaderboard-list li{grid-template-columns:60px minmax(180px,1fr) 110px 110px 130px;align-items:center;gap:12px;display:grid}.workout-ladder-app .leaderboard-head{color:#8c948a;text-transform:uppercase;letter-spacing:.09em;padding:0 13px 9px;font-size:9px;font-weight:850}.workout-ladder-app .leaderboard-list{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.workout-ladder-app .leaderboard-list li{border-bottom:1px solid var(--line);border-radius:13px;min-height:72px;padding:10px 13px}.workout-ladder-app .leaderboard-list li.is-you{box-shadow:inset 3px 0 0 var(--lime);background:#f0f7d8;border-bottom-color:#0000;margin:4px 0}.workout-ladder-app .rank{text-align:center;font-size:17px;font-weight:900}.workout-ladder-app .rank-1{color:#d49e00}.workout-ladder-app .leader-profile{color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:11px;padding:0;display:flex}.workout-ladder-app .leader-avatar{width:42px;height:42px;color:var(--ink);border:1px solid #1d211c47;border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:900;display:grid}.workout-ladder-app .leader-profile>span:last-child{align-items:center;gap:8px;display:flex}.workout-ladder-app .leader-profile strong{font-size:14px}.workout-ladder-app .leader-profile small{background:var(--ink);color:var(--lime);text-transform:uppercase;letter-spacing:.06em;border-radius:99px;padding:3px 6px;font-size:8px;font-weight:850}.workout-ladder-app .leader-stat{font-variant-numeric:tabular-nums;flex-direction:column;font-size:16px;display:flex}.workout-ladder-app .leader-stat small{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin-top:3px;font-size:8px;font-weight:750}.workout-ladder-app .crew-records{grid-template-columns:1fr 1fr;gap:10px;margin-top:18px;display:grid}.workout-ladder-app .crew-records>div{background:#eceadd;border-radius:15px;align-items:center;gap:12px;padding:14px;display:flex}.workout-ladder-app .crew-records>div>span{background:var(--ink);width:38px;height:38px;color:var(--lime);letter-spacing:.03em;text-transform:uppercase;border-radius:12px;place-items:center;font-size:10px;font-weight:900;display:grid}.workout-ladder-app .crew-records p{margin:0}.workout-ladder-app .crew-records small{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px;font-size:8px;font-weight:850;display:block}.workout-ladder-app .crew-records strong{font-size:13px}.workout-ladder-app .chart-card{background:var(--ink);color:#fff;border-radius:24px;padding:28px}.workout-ladder-app .chart-heading{justify-content:space-between;align-items:end;gap:20px;display:flex}.workout-ladder-app .chart-heading .eyebrow{color:#aeb6ab}.workout-ladder-app .chart-heading h2{letter-spacing:-.04em;margin:0;font-size:29px}.workout-ladder-app .chart-heading>span{color:#aeb6ab;font-size:11px;font-weight:750}.workout-ladder-app .chart-wrap{margin-top:24px;overflow-x:auto}.workout-ladder-app .chart-wrap svg{width:100%;min-width:560px;display:block}.workout-ladder-app .grid-line{stroke:#596057;stroke-width:1px;stroke-dasharray:4 7}.workout-ladder-app .chart-line{fill:none;stroke:var(--lime);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.workout-ladder-app .chart-dot{fill:var(--lime);stroke:var(--ink);stroke-width:4px}.workout-ladder-app .value-label{fill:#fff;font-size:12px;font-weight:800}.workout-ladder-app .axis-label{fill:#aeb6ab;font-size:11px;font-weight:700}.workout-ladder-app .empty-state{text-align:center;background:#ffffff59;border:1px dashed #b8bbae;border-radius:22px;flex-direction:column;justify-content:center;align-items:center;min-height:370px;padding:40px;display:flex}.workout-ladder-app .empty-state>span{background:var(--ink);width:48px;height:48px;color:var(--lime);letter-spacing:.06em;border-radius:15px;place-items:center;margin-bottom:18px;font-size:9px;font-weight:900;display:grid}.workout-ladder-app .empty-state h2{letter-spacing:-.04em;margin:0;font-size:26px}.workout-ladder-app .empty-state p{max-width:430px;color:var(--muted);margin:10px 0 0;line-height:1.5}.workout-ladder-app .chart-card .empty-state{color:var(--ink);background:#f5f2e9}.workout-ladder-app .compact-empty{min-height:270px;margin-top:26px}.workout-ladder-app .modal-backdrop{z-index:40;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#131612ad;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.workout-ladder-app .edit-modal{background:var(--paper);border-radius:24px;width:min(100%,620px);max-height:90vh;padding:28px;overflow:auto;box-shadow:0 24px 80px #00000047}.workout-ladder-app .modal-heading{justify-content:space-between;align-items:start;gap:20px;display:flex}.workout-ladder-app .modal-heading h2{letter-spacing:-.04em;margin:0;font-size:30px}.workout-ladder-app .modal-heading button{background:#e3e0d6;border:0;border-radius:12px;width:36px;height:36px;font-size:22px}.workout-ladder-app .edit-modal>p{color:var(--muted);font-size:13px;line-height:1.5}.workout-ladder-app .edit-modal textarea{resize:vertical;background:var(--card);width:100%;min-height:380px;color:var(--ink);border:1px solid #bfc1b5;border-radius:16px;outline:none;padding:15px;font:650 15px/1.55 ui-monospace,SFMono-Regular,Menlo,monospace}.workout-ladder-app .edit-modal textarea:focus{border-color:var(--ink);box-shadow:0 0 0 3px #d8ff50bf}.workout-ladder-app .history-edit-modal{width:min(100%,540px)}.workout-ladder-app .history-edit-form{gap:18px;margin-top:24px;display:grid}.workout-ladder-app .history-edit-form label{min-width:0}.workout-ladder-app .history-edit-form label>span,.workout-ladder-app .history-edit-form legend{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px;font-size:10px;font-weight:850;display:block}.workout-ladder-app .history-edit-form input{background:var(--card);width:100%;min-width:0;max-width:100%;min-height:52px;color:var(--ink);border:1px solid #bfc1b5;border-radius:14px;outline:none;padding:11px 13px;font-size:17px;font-weight:750;display:block}.workout-ladder-app .history-edit-form input[type=datetime-local]{-webkit-appearance:none;overflow:hidden}.workout-ladder-app .history-edit-form input:focus{border-color:var(--ink);box-shadow:0 0 0 3px #d8ff50bf}.workout-ladder-app .history-edit-form fieldset{border:0;grid-template-columns:minmax(0,1fr) auto 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.delete-workout-button{text-align:left;flex:1 0 100%;margin-right:0}.workout-ladder-app .history-edit-form input[type=datetime-local]{font-size:15px}.workout-ladder-app .workout-header{padding:14px 16px}.workout-ladder-app .workout-stage{justify-content:flex-start;padding-top:42px}.workout-ladder-app .workout-stage h2{font-size:clamp(48px,15vw,72px)}.workout-ladder-app .countdown{width:156px;margin-top:32px;font-size:76px}.workout-ladder-app .workout-actions{flex-direction:column-reverse}.workout-ladder-app .workout-actions button{flex:auto;width:100%}.workout-ladder-app .profile-gate-inner{justify-content:flex-start;padding:72px 16px 30px}.workout-ladder-app .profile-gate-close{top:16px;right:16px}.workout-ladder-app .profile-gate-heading h2{font-size:46px}.workout-ladder-app .profile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:34px;display:grid}.workout-ladder-app .profile-tile-wrap{width:auto}.workout-ladder-app .profile-tile{width:100%;padding:16px 10px}.workout-ladder-app .profile-avatar{width:72px;height:72px;font-size:23px}.workout-ladder-app .create-profile-form{padding:17px}.workout-ladder-app .create-profile-form>div{flex-direction:column}.workout-ladder-app .create-profile-form .primary-button{width:100%}.workout-ladder-app .routine-controls{flex-direction:column;align-items:flex-end;gap:5px}.workout-ladder-app .sound-toggle-copy{display:none}.workout-ladder-app .access-gate{align-items:start;padding-top:42px}.workout-ladder-app .access-panel h2{font-size:52px}.workout-ladder-app .access-copy{margin-top:16px;margin-bottom:20px}.workout-ladder-app .pin-slots{gap:9px}.workout-ladder-app .pin-slots span{width:52px;height:55px}.workout-ladder-app .pin-keypad{gap:8px;width:235px}.workout-ladder-app .unlock-button{width:235px}}@media (prefers-reduced-motion:reduce){.workout-ladder-app{scroll-behavior:auto}.workout-ladder-app .pin-slots.has-error span,.workout-ladder-app .loading-dots i,.workout-ladder-app .gate-transition,.workout-ladder-app .transition-ladder i{animation:none}.workout-ladder-app .transition-ladder i{transform:scaleX(1)}}